4-Increases self-awareness:
Meditation helps individuals become more self-aware, allowing them to better understand their thoughts, emotions, and behaviors.
5-Enhances emotional stability:
Regular meditation can help individuals regulate their emotions, reducing negative moods and increasing feelings of well-being.
6-Reduces pain:
Meditation has been found to reduce pain and discomfort in individuals suffering from chronic pain conditions.
7-Improves sleep:
Meditation has been shown to improve sleep quality, helping individuals fall asleep faster and sleep more deeply.
