4-Increases self-awareness:

Meditation helps individuals become more self-aware, allowing them to better understand their thoughts, emotions, and behaviors.

5-Enhances emotional stability:

Regular meditation can help individuals regulate their emotions, reducing negative moods and increasing feelings of well-being.

6-Reduces pain:

Meditation has been found to reduce pain and discomfort in individuals suffering from chronic pain conditions.

7-Improves sleep:

Meditation has been shown to improve sleep quality, helping individuals fall asleep faster and sleep more deeply.