4-Get Enough Sleep:
Sleep is crucial for restoring and rejuvenating the body, so make sure to get at least seven hours of sleep each night.
5-Manage Stress:
Chronic stress can have serious consequences for your health, so make sure to find ways to manage and reduce stress in your life.
6-Practice Mindfulness:
Mindfulness is a powerful tool for reducing stress and improving overall health and well-being. Try to practice mindfulness for at least 10 minutes a day.
7-Limit Screen Time:
Too much screen time can be harmful to your health, so make sure to limit your time spent on electronic devices.
