4-Get Enough Sleep:
Sleep is crucial for restoring and rejuvenating the body, so make sure to get at least seven hours of sleep each night.
Chronic stress can have serious consequences for your health, so make sure to find ways to manage and reduce stress in your life.
Mindfulness is a powerful tool for reducing stress and improving overall health and well-being. Try to practice mindfulness for at least 10 minutes a day.
7-Limit Screen Time:
Too much screen time can be harmful to your health, so make sure to limit your time spent on electronic devices.